Profile mattmug

Matt Carstens

Owner & Trainer, Efficient Fitness in Ellensburg United States

I’m the owner and trainer at Efficient Fitness in Ellensburg, a strength training studio that uses evidence-based methods to help people of all ages and fitness levels enjoy the benefits of resistance exercise.

For the past five years, I’ve also worked as a journalist at the Daily Record, covering pretty much everything there is to cover, including local government, CWU, arts and entertainment and sports.

I graduated from CWU in 2011 with a degree in journalism, and am an honored member of the Central Music Department Dropout Club.

Thumb 1 20  20training

Im-posture Syndrome

@ VOL 16 ON JAN 18, 2019

Matt talks about being almost good at a lot things, his chronic imposter syndrome and how working on his posture made a difference.

Thumb fullsizerender


Ellensburg @ Gallery One Visual Arts Center
Jan 18, 2019