Studio Owner/Teacher/Instructor/Speaker/Writer/Coach, SOL BARRE Pilates & Yoga/ SOL LIFE
Lynne lives and works in Markham and has operated her studio SOL since 2003. She is a singer/songwriter and recently released her debut CD.
LYNNE 'S PRESENTATIONS
The Energy of Well Being - A New Framework for Life Balance
BY LYNNE STEWART
@ VOL 17
ON NOV 24, 2017
Lynne Stewart’s new framework for life balance is grounded on the pillars of a balanced, well-rounded life and the impact of energy on our well-being. Lynne highlights that life balance can be achieved through blending individual components and workplace components such as strategy for eating, strategy for sleeping, and strategy for playing to motivation and strategic decision making.