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Amy Kosh

Resilience Life Coach, An Unstoppable Life

Amy Kosh a trained and certified, PCC level Presence-Based Life Coach. She is certified in Positive Psychology and am a Kripalu Registered Yoga Teacher, (E-RYT 500). Additionally she holds ICF Certification From Souluna Life Coaching, an MFA from Bard College, and an MA from American University. Amy has presented workshops in Integrative Meditation®, Wellness Coaching for the United States Navy Shipyard, and a variety of yoga, meditation, and workshops in Positive Psychology and Stress-reduction for the legal profession. She developed and led a program of Mindfulness and Yoga at the Center for Mental Health & Wellness, at Parkland Medical Centre and at the Johnson Centre for the Arts. Amy leads workshops in resilience at Next Step Recovery, and through Monthly Positivity Slams, in Asheville, NC. as well as resilience-building workshops and coaching in Canada and The U.S.

Ms. Kosh coaches individuals and groups to discover and reach their true potential through the research-based fields of Positive Psychology, Mindfulness-Based Stress Reduction, and Somatic Awareness. Using a diverse set of tools, clients learn to create healthy relationships, emotional resilience, meaningful work/life balance, genuine happiness and a balanced and thriving life. Amy meets with clients from around the world by video-conference and phone. Amy began coaching after a very successful, twenty-year career as a university professor and freelance photographer and artist, and work in research, development and technical sales at Johnson & Johnson and Leica Camera.

I provide useful, practical resilience life coaching for people who want straight-talk, realistic scheduling, and a skilled coach with sense of humour. Resilience coaching is a way for you to reconnect with your own courage and strengths. I can help you to uncover the problems, look at where the sticky parts are, and to learn how to move forward with renewed connection to your own abilities. You will gain practical and useful tools that help you create lasting and sustainable positive change in your life. Together, we will craft a personal coaching program that allows you to create and apply practical tools for bringing sustainable positive change and resilience to your life. Employing tools from Positive Psychology, Mindfulness, meditation, yoga and humour, we will create a plan of action and practical steps you can take to move forward, get unstuck, and be happier and more successful each day.

Connect with me:
Get your free Resilience Toolkit download today at

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How asking great questions can lead you to your life’s true purpose

@ VOL 18 ON FEB 23, 2018

In her presentation, Amy Kosh asserts that reating change in our lives and stepping up to accomplish our dreams can be a formidable challenge. Being able to ask the right questions and then create action steps towards accomplishment is the key to creating anything and living fully into your life's purpose.

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Asheville @ The Grove House
Feb 23, 2018

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Portsmouth NH @ The Portsmouth Gas Light Co - Third Floor Nightclub
Sep 20, 2013