Can being in nature be more than just a nice passtime, could it also heal us? Fred Bergen talks to us about the benefits of "forest bathing" and introduces us to something called a "stroll for well-being" and how it has shown to truly benefit people's health.
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My Life with Herbs
Hannah Sylvester, one of the 40 medical qualified herbalists in the country, tells us all about her life with herbs in a nourishing and organic presentation. She reflects on the importance of listening and observing nature to flourish with it. After all there's no better design than nature itself.
"Let food be thy medicine and medicine by thy food." ― Hippocrates
Nature, A Necessity for Healing
BY LINDSEY FREYSINGER
@ VOL 23
ON JUN 13, 2017
Lindsey Freysinger will share her experience with the healing nature of being outdoors after becoming disabled. She will be exploring the necessity of being in nature for ALL humans, especially those with illness and/or disability.
In Celebration of Walking
BY GALEO SAINTZ
@ VOL 48
ON MAY 08, 2018
Looking through the lens of the 52 walks on offer in South Africa’s only walking festival, Galeo Saintz tells how this simple festival in celebration of walking, is a tool for re-connecting to nature and to each other, whilst being a catalyst for linking communities, supporting tourism and raising funds for environmental charities.
Therapeutic Art of Mandalas
BY ALEJANDRA DOZAL
@ VOL 18
ON MAR 29, 2018
Licensed Professional Therapist Alejandra Dozal will present her passion for using art therapy as means of self care. Mandala art therapy and healing can be a great source of reflection on one’s soul. They are larger than life. Mandalas represent life as we know it, they are an image of our unconscious self.