Natasha Gunn explains how the practice of hot yoga helped her gain a renewed sense of well-being, calmness and peace of mind and changed her perception of life.

Donna Rankin's mission is a simple one: to use art as a catalyst for healing and the development of a clear, insightful perspective. Using art as her most powerful tool Donna created Heart to Heart, a healing program for the rehabilitation of young people who have encountered devastating personal challenges in their lives. Donna’s quest is to extend the Heart to Heart program to all corners of the globe, bringing the positive beat of the future to young people everywhere.

Virginia presents an introduction to Jin Shin Jyutsu, an energy art literally defined as the Creator's Art through Compassionate Man, an innate part of human wisdom waiting to become reawakened.

Johannes Moser wirft einen Blick auf das Herz. Woher kommt eigentlich die romantische Darstellungsform des Herzen wie wir es alle kennen? Was bedeutet diese Form eigentlich? Und was wäre wenn wir wieder mehr auf unser Herz hören würden?

"Is amazing how the subconscious can be echoed through art."

In Art Healing Hearts from PechaKucha Forster Vol.4, Tanayah Tooze shared her amazing journey of healing through art. She made artworks for cover band, mural, fundrasing and how she helps the disadvantaged children of Vietnam with her talents and genuine heart.

This was "PechaKucha of the Day" on Monday, October 3rd, 2013. 

Phyllis Lehman is a painter, an energy therapist and a retired teacher. She tells about, how interest in spirituality, energy healing, teaching  and art come together in her paintings. Her art studio is in Warwick, New York.  She also works with clients through the healing arts. 

Sebastian Gottschlich shares his experience at the meditation retreat he took and how meditation can help you live a better life.

It has often been said that life imitates art. But art also has the power to impact lives. Kalispell's Lindsay Martin offers a poetic and beautiful glace at the world of art therepy. It's not just the artistic process that Lindsay teaches but the importance of using art to express emotions and senses in order to heal and grow. 

"Art can heal the broken heart, if we only give it time"

Can being in nature be more than just a nice passtime, could it also heal us? Fred Bergen talks to us about the benefits of "forest bathing" and introduces us to something called a "stroll for well-being" and how it has shown to truly benefit people's health.