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Kenchiku Taiso

PRESENTED ON JUL 27, 2011
IN TOKYO @ VOL 84

Gymnastics that take their cue from architecture? Sure, that's what Kenchiku Taiso is all about, and it's growing. (in Japanese)

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Kenchiku Taiso 2013

BY TEAM KENCHIKU TAISO
@ VOL 101 ON MAR 27, 2013

Team Kenchiku Taisou returns to the PKN stage -- watch its first presentation here -- with an update on its "architectural gymnastics" activities around the world. Although you can't see it, presenter Motoko Tanaka got the entire crowd to do a stretch in the shape of Tokyo Tower! (in Japanese, with English on the images)

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Brain Fitness

BY NARESH INDHAWAT
@ VOL 9 ON AUG 21, 2013

Naresh Indhawat explains to us the importance of keeping not just your body fit, but your brain too. He talks about how the brain works, how it learns, and then teaches us various ways of improving our brain's fitness.

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Resistance stretching--feel free and comfortable in your body

BY PATRICK GREGSTON
@ VOL 12 ON OCT 29, 2014

Patrick Gregston talks about the importance of resistance stretching. As the body ages, we start to lose control of more of our muscles. With resistance stretching, we will start to recover and gain control of out body again. 

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Body Language

BY GAETAN SCHMID
@ VOL 36 ON NOV 10, 2015

Body language is fascinating because Gaetan Schmid believes our bodies never lie. We might use words to say something nice to someone but simultaneously our body is saying: “What an idiot!”  He is passionate about exploring these hidden truths - so revealing about ourselves, and then sharing them"

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HOPE: Helping Other People Exercise

BY KATHY FREEDLUND
@ VOL 3 ON MAY 12, 2016

As a Baby Boomer and long-time advocate of exercising and getting the body moving, Kathy Freedlund shares her passion for HOPE: Helping Other People Exercise. It’s never too late to start a program for a better quality of life. Find your “fountain of youth.” Exercise!

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Finding the Perfect Body

BY NINA DOSDALL
@ VOL 18 ON MAR 03, 2018

Our presenter Nina Dosdall explains how she struggles with her body image and after 10 years working in the fitness industry discovered the perfect body: it's not what she thought.  

 

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Neuroplasticity, Compensation and Resilience

BY TIM COTTMAN-FIELDS
@ VOL 18 ON JUN 06, 2018

Tim Cottman-Fields is a Physio, a lifelong learner and self-confessed nerd - He loves asking questions, critical thinking and seeing what the human body is capable of doing.

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The Healing Touch of Body Painting

BY ALICIA COBB
@ VOL 3 ON NOV 11, 2018

For nearly ten years, Alicia Cobb has painted bodies. She did not realize the transformative impact of body painting and the healing powers of the process and the final product.

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Exercise For Life: The Benefit of Exercise You Never Saw Coming

BY ERIK FREDRICKSON
@ VOL 28 ON JUN 14, 2019

Erik Fredrickson, is the president of Erik Fredrickson Couching, a consulting company focused on business, leadership, and communications development. His work has helped many from personal clients to billon dollar companies, featured in Forbes and a member of the Forbes Couches Council. Erik's goal is to help people achieve their goals and find balance in life.