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Kathy Freedlund

Fitness Supervisor/ fitness & yoga teacher, Batavia Park District in Batavia

HOPE: Helping Other People Exercise

PRESENTED ON MAY 12, 2016
IN BATAVIA @ VOL 3

As a Baby Boomer and long-time advocate of exercising and getting the body moving, Kathy Freedlund shares her passion for HOPE: Helping Other People Exercise. It’s never too late to start a program for a better quality of life. Find your “fountain of youth.” Exercise!

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Consider Yourself An Athlete, Even Without Exercise!

BY BRIGITTE SHARPE
@ VOL 2 ON FEB 07, 2014

Often known for her entrepreneurial skills, Brigitte Sharpe takes us through a topic quite familliar to most. She speaks to us about how we're all capable of being atheletes in our own ways as we strategize, achieve, and work hard to push through together.

 

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Pickle Ball: North America's Fastest Growing Sport

BY ALLEN CLASS
@ VOL 6 ON FEB 06, 2015

Allen Class introduce us to the fastest growing sport in America, Pickleball. He discuss the history of this sport as well as how to play it. 

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Growing Young Again

BY DELROY GUZHA
@ VOL 37 ON MAR 07, 2016

This is Delroy Guzha's journey of moving away from weight training and fitness towards movement and health, of making lifestyle choices and habits that apply throughout the day instead of taking an hour to work on his health and then doing damage for the other 23 hours, and finally of remembering to have fun always. Move.

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Neuroplasticity, Compensation and Resilience

BY TIM COTTMAN-FIELDS
@ VOL 18 ON JUN 06, 2018

Tim Cottman-Fields is a Physio, a lifelong learner and self-confessed nerd - He loves asking questions, critical thinking and seeing what the human body is capable of doing.

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Ultimate: The Best Play

BY JOE NORSKOV
@ VOL 27 ON MAY 10, 2018

Play is a necessary function of skill development. Joe Norskov has played and organized Ultimate for 15 years. During this time, he’s noticed a consistent and above average number of community minded, kind, and high achieving people play Ultimate. The sport develops problem solving, work ethic, good health, and conscientiousness. Joe believes that the sport attracts and shapes individuals to be better humans.

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Im-posture Syndrome

BY MATT CARSTENS
@ VOL 16 ON JAN 18, 2019

Matt talks about being almost good at a lot things, his chronic imposter syndrome and how working on his posture made a difference.

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Obstacles are the Path

BY CHARLES BROWNE
@ VOL 39 ON MAY 17, 2019

Dr. Charles Browne shares some of his experiences in facing and embracing life's challenges.

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Exercise For Life: The Benefit of Exercise You Never Saw Coming

BY ERIK FREDRICKSON
@ VOL 28 ON JUN 14, 2019

Erik Fredrickson, is the president of Erik Fredrickson Couching, a consulting company focused on business, leadership, and communications development. His work has helped many from personal clients to billon dollar companies, featured in Forbes and a member of the Forbes Couches Council. Erik's goal is to help people achieve their goals and find balance in life.

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Workout

BY JOEL LIM
@ VOL 8 ON JUL 06, 2019

Workout, how?
Best way to burn fat, gain muscle, my journey, how I was motivated, led to who I am today.