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Paul Grech

Helicopter Pilot in London

Holy Smokes...I'm fat!

PRESENTED ON MAR 29, 2018
IN LONDON, ONTARIO @ VOL 6

Helicopter pilot, Paul Grech, woke up one morning and realized he was fat. This talk takes us through his six month journey back to peak physical fitness through the science and art of bodybuilding. From 225 lbs to 175 lbs...27% body fat to 3%. The journey of a former Special Forces soldier and professional hockey player from Fat to Fit!

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Birds Eye View

BY PAUL GRECH
@ VOL 1 ON JAN 25, 2017

The mysterious wildlife tales of Canada's Western Arctic as witnessed by commercially trained helicopter pilot and adventurer Paul Grech.

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Building Hope: Why I Chose to Support the Case for At-Risk Mothers

BY SARAH ASHFIELD
@ VOL 1 ON JAN 25, 2017

A look at the life of Sarah Ashfield: raised in an adopted family and what led to her decision to spearhead The New Addition Campaign.

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How a Fat Guy Loses Weight

BY BART SUMNER
@ VOL 14 ON SEP 07, 2016

Adult Language Warning!
The 5:2, or How a Fat Guy Loses Weight is the look into how a funny guy is battling years of being overweight… with serious results!

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Cramming it All In! Accomplishing my 40 Before 40 List in Four Years!

BY JANIC GORAYEB
@ VOL 4 ON OCT 25, 2017

Back when Janic Gorayeb was 36 and before applying to her Masters in Leadership, she hit a rut both personally and professionally and decided to create a “40 Before 40” list and blog about it.

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I'm Not Afraid of Who I Used to Be

BY GLENDALYNN DIXON
@ VOL 4 ON OCT 25, 2017

Glendalynn Dixon poses the questions: What does our life looked like when told backwards? What could you have guessed about a person's past by knowing them today? Missed opportunities and lucky breaks present themselves in a different light when you already know how a story ends.

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What Colour Is Your Grief?

BY CHRISTINE COSGROVE
@ VOL 5 ON FEB 01, 2018

In her presentation, Christine Cosgrove delivers a montage depicting different people who have suffered loss of varying degrees and how they describe their grief through hues of colour. 

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Towards London

BY ADAM CAPLAN
@ VOL 5 ON FEB 01, 2018

Bright minds. Big ideas. All in one place. This is Towards London, the podcast. This is your weekly rendez-vous with innovations taking place in London, Ontario, hosted by Adam Caplan and Shobhita Sharma.

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What is an Expert, Anyway?

BY ELIAS PUURUNEN
@ VOL 6 ON MAR 29, 2018

Ten-thousand hours. Years of experience. There are many ways to define expert. Elias Puurunen asks: what does it mean to be one?

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Memories are greater than dreams

BY GAURAV SHINDE
@ VOL 6 ON MAR 29, 2018

in 2014, Gaurav Shinde became the first Indian to sail in the Clipper Round the World Yacht Race. Today he will speak more about the journey and how he works to create memories from his dreams.