Athletes get the BEST of everything in order to be the BEST they can be at competition. Those modalities and techniques that keep athletes young and healthy can also be applied to the general population. Although many people would believe they don’t have the money or the resources to achieve optimal performance, I am going to go over simple habits people can do to optimize their performance and stay young. I will be covering things like sleep, nutrition, exercise, supplementation, and also mental health.
The narrative I will be giving are accounts from my work with my mother and other clients/athletes I have worked with.