Did you know that hitting a heavy bag for 60 minutes will burn over 1000 calories per hour?

Sheila Molloy believes that boxing is a sport well-suited for anyone: moms, dads, kids, even grandmothers. In "Suburban Boxing" from PKN Winnipeg Vol. 15 she shares some fun and creative techniques that she hopes will help get the world to enjoy the healthy benefits and well-being that comes from hitting a heavy bag.